An instant 3-in-1 flour made from Poongar (Pen Samba) red rice for puttu, kozhukattai and idiyappam. This native Tamil Nadu rice has a nutty, earthy flavour and is traditionally favoured for women's nutrition. It contains more fibre, iron and antioxidants than polished white rice. How to use: Add hot water, shape or press, and steam for 5�10 minutes.

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